Train your Brain to Change
Guided Meditation is a form of meditation where an individual is verbally guided into a state of consciousness either by a person’s live voice or by a recording of a voice. This process and practice of meditation requires an individual to follow verbal instructions that teach the individual how to relax the entire body, clear the mind, concentrate on breathing, and focus one’s awareness and attention. What one chooses to explore when meditating all depends on the individual’s intentions, needs, and level of interest and passion.


Mindfulness
practicing mindfulness affects brain areas related to: 

• perception
• body awareness
• pain tolerance
• emotion regulation
• introspection
• complex thinking
• sense of self 

When can we expect lasting results?
"The structure of the brain can change in 1.5 hours of practice. Really short amounts can make a difference," renowned neuroscientist Richie Davidson



Begin Your Journey
Learn how to listen to, connect with, and follow your intuition.  Begin your journey toward optimal health and wellbeing by connecting with Kara right this moment.  Private sessions are tailored to meet each student in their current state, no additional stretching, meditation, core strengthening, or any other “prep” work are required in order to begin.

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